New! Pranacharya Yoga with Sonia Welch Thursdays 11.30-12.45pm

Slide1Sonia’s unique style has been created over the years as a blend of Ayurveda (Traditional Indian Medicine Health practices) and Seasonal Yoga. Her classes include long held remedial poses, slow restorative vinyasa sequences and strong core work designed to connect into and bring out strength and balance. Sonia now incorporates her extensive Ayurveda and Yoga knowledge, massage techniques, seasonal poses, diet and lifestyle practices and breath work to help each student find their best way of easing imbalanced, strained, misaligned, stressed or painful bodies back into balance.

Cost – £36 for 6 week course or £8 drop-in

IYN (Independent Yoga Network) Yoga Elder

YA (Yoga Alliance) Senior Yoga Teacher

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